Varieties: A Quick Guide

Pea Shoots - Sweet, tender, fresh pea flavor. Highest vitamin K content. 76% daily vitamin C per 100g. Perfect for salads, stir-fries, and smoothies. One of the mildest varieties.

Radish - Spicy, peppery kick with beautiful pink stems. Rich in anthocyanin antioxidants.

Contains sulforaphane precursors. Excellent on Asian dishes, tacos, and anywhere you want heat and color.

Sunflower - Nutty, crunchy, substantial. Customer favorite. Complete protein with all essential amino acids. Rich in vitaminE and iron. Great on sandwiches or eaten straight as a snack.

Arugula - Bold, peppery, intense arugula flavor concentrated in tiny leaves. Great on pizza, pasta, and grain bowls.

Broccoli - Mild, slightly earthy. Highest sulforaphane content-up to 100x more than mature broccoli. Best consumed raw to preserve cancer-fighting enzymes. Blend into smoothies or add to salads.